November 29, 2011 9:40 pm
The Food and Drug Administration has created a new Internet resource to help consumers recognize and protect themselves from bogus health products and scams. Their Health Fraud Scams website, located at www.fda.gov/healthfraud, pulls together videos and articles on how to avoid fraudulent schemes, and offers information about products that have been seized, recalled or are the subject of warnings from the agency.
The site also provides links to government resources on health fraud involving FDA-regulated products, such as drugs, dietary supplements, tobacco products, alternative medicines, medical devices and cosmetics.
Gary Coody, R.Ph., national health fraud coordinator at FDA, calls the site “one-stop shopping” for people who want to learn how to recognize and avoid health fraud scams. Anyone can search the site to see if FDA has taken an action against a product or company. However, just because a product is not listed does not mean that it is legally marketed or safe to use.
Consumers spend a fortune on products that “are either worthless or may cause harm,” says Coody. “Consumers can buy very dangerous products on the Internet and in stores that can cause serious injury or death.”
The waste of money is bad enough but using one of these unproven treatments can delay getting a potentially life-saving diagnosis and medication that works, he says.
The schemes can take many forms. “Some products billed as 'all natural' in fact have prescription drugs and other chemicals not listed on the label that could be dangerous,” Coody says. The most common categories of these tainted products include weight loss, sexual performance and bodybuilding.
Other products claim to be a cure-all for such serious chronic diseases as cancer, arthritis, diabetes, Alzheimer’s disease and multiple sclerosis. Seniors are particularly vulnerable to this kind of deception but consumers of all ages are taken in by fraudulent products, says Coody, adding, “Everyone is vulnerable.”
Health fraud is more pervasive today, says Coody, because “the Internet has opened up the world market to people from their personal computers.” If you're tempted to purchase any unproven or little known treatment, especially if it’s sold on the Internet, check with your doctor or health care professional first, he advises.
But shady products are also peddled by TV infomercials, radio, direct mail, word-of-mouth marketing and ads in newspapers and magazines.
“There are many ways that consumers are getting these messages,” says Coody. "They should view these ads with a healthy dose of skepticism.”
For more information, visit www.fda.gov.
November 29, 2011 9:40 pm
For kids, imagination is a skill that needs practice every day. Creative play is essential to children’s social and cognitive development, and toys can offer great opportunities to encourage it. But when it comes to encouraging imaginative play, not all toys are created equal. As the holidays approach, consider these tips for those looking for gifts that will encourage creative play.
1. Look for toys that can be used in a number of ways. There’s a reason the stick has made it into the Toy Hall of Fame. It can be a wand, a pencil, a dividing line, or a baseball bat. The best gifts for creativity are ones where you wouldn’t say: “You’re doing it wrong!” Building toys (not kits) are great. A set of magnets in various colors can be arranged to make thousands of shapes. A color-by-number set has one “correct” way to complete its task.
2. Look for toys that match your child’s developmental stage and skill level. It is wonderful to be challenged and to learn new skills, but if a toy has a standard for success that is very far out of reach for a child, it can be very frustrating. A cross-stitching kit can be a lot of fun for a child new to textile arts, but giving the materials and not a prescribed pattern offers a child without developed skills the chance to build their confidence.
3. Listen to what your child takes interest in and select gifts that follow those interests. Ask your child what he or she finds interesting. If your daughter likes a sculpture in the park, ask why. If it’s because of the pigeons on it, she may have more compelling creative interests elsewhere. If it’s because of the way the artist created folds in the fabric out of stone, she may find 3-dimensional art fun to try.
For more information, visit www.highlights.com.
November 29, 2011 9:40 pm
Although the housing market struggled to maintain an even footing in 2011, gradual improvement is expected in 2012 and beyond, according to projections from the National Association of REALTORS® (NAR).
Lawrence Yun, chief economist of NAR, said home sales should be stronger. “Tight mortgage credit conditions have been holding back home buyers all year, and consumer confidence has been shaky recently,” he said. “Nonetheless, there is a sizeable pent-up demand based on population growth, employment levels and a doubling-up phenomenon that can’t continue indefinitely. This demand could quickly stimulate the market when conditions improve.”
Yun projects growth in Gross Domestic Product to be 1.8% this year, then rising moderately at a rate of 2.2% in 2012. With job growth of 1.7 to 2.2 million next year, the unemployment rate is expected to decline to 8.7% by the second half of 2012.
Mortgage interest rates should gradually rise from recent record lows and reach 4.5% by the middle of 2012.
“Housing affordability conditions, based on the relationship between median home prices, mortgage interest rates, and median family income, have been at a record high this year,” Yun said. “Very favorable affordability conditions will dominate next year as well, which will probably be the second best year on record dating back to 1970. Our hope is that credit restrictions will ease and allow more home buyers to take advantage of current opportunities.”
Existing-home sales are forecast to edge up about 1% this year, and then rise another 4-5% in 2012. Based on NAR’s current projection model, existing-home sales would total 4.96 million in 2011.
NAR presently is benchmarking existing-home sales, and downward revisions are expected for totals in recent years, although there will be little change to previously reported comparisons based on percentage change. There will be no change to median prices or month’s supply of inventory. Publication of the improved measurement methodology is expected in the near future.
New-home sales are expected to be a record low 302,000 this year, rising to 372,000 in 2012. Housing starts are forecast to rise to 630,000 next year from 583,000 in 2011. “Although a double-digit growth in new-home sales and housing starts sounds encouraging, the projections remain historically soft relative to long-term underlying demand,” Yun explained.
With falling inventory, the median home price should rise in 2012. “Home prices have yet to show a definitive stabilization pattern in most areas. Still, given an over-correction in prices, there likely will be moderate appreciation in 2012,” Yun said.
“Once home prices turn positive on a sustained basis, consumer confidence will rise and help the broader economy to improve,” Yun added. “If we could maintain sound and reasonable mortgage underwriting standards, the market would be able to avoid a future big boom and bust cycle, but mortgage standards remain overly stringent.”
For more information, visit www.realtor.org.
November 28, 2011 3:40 pm
Throughout the holidays and into the new year, consumers should be cautious when shopping online in order to protect all of their personal information. Cyber criminals are looking to take advantage of the high volume of users and transactions during this time in order to gain access to accounts, steal data and conduct other malicious activity.
The following tips will help you improve security and minimize risks while shopping online:
1. Secure your computer. Keep your operating system and application software updated/patched. Be sure to check that your anti-virus/anti-spyware software is running and receiving automatic updates. Confirm that your firewall is enabled.
2. Shop with trusted merchants. Limit your online shopping to merchants you know and trust. If you have questions about a merchant, check with the Better Business Bureau or the Federal Trade Commission. Confirm the online seller's physical address and phone number in case you have questions or problems.
3. Secure your online transactions. If you submit your financial information through an organization's website, be sure to look for indicators that the site is secure. Look for the browser's status bar and be sure “https” appears in the website’s address bar before making an online purchase. The "s" stands for "secure” and indicates that communication with the webpage is encrypted.
4. Use strong passwords. If you need to create an account using a password with the merchant, be sure to create a strong password. Use at least eight characters, with numbers, special characters, and upper and lower case letters. Don’t use the same passwords for online shopping websites that you use for any other account. Never share your login and/or password.
5. Avoid scams and fraud. Don’t ever give your financial information or personal information over e-mail, text or by phone. Be aware of unsolicited communications purporting to represent charities. Always think before you click on e-mails you receive asking for donations and contact the organization directly to verify the request.
6. Do not use public computers or public wireless to conduct transactions. Public computers may contain malicious software that steals your credit card information when you place your order. Criminals may be monitoring public wireless networks for credit card numbers and other confidential information.
7. Ignore pop-up messages. Set your browser to block pop-up messages. If you get an e-mail or pop-up message that asks for your financial information while you’re browsing, don't reply or follow the link. Legitimate companies won’t ask for financial information in a pop-up message. Close out of the pop-up message by closing out of the browser.
8. Pay by credit card. Pay by credit card rather than debit card, as credit cards are protected by the Fair Credit Billing Act and may reduce your liability if your information was used improperly.
9. Keep a paper trail. Print or save records of your online transactions. Carefully review your credit card statements as soon as you receive them to confirm that all charges are legitimate. Contact your credit card company immediately if you have unauthorized charges on your account.
November 28, 2011 3:40 pm
This holiday season, seniors and aging adults are urged to stay active in order to enjoy good health during this year's festivities. While nonagenarians, a person whose age is in the nineties, may not be able to go “dashing through the snow” as fast as they did in their youth, they can make an effort to see friends, do volunteer work, play a rousing game of Scrabble or even knit holiday sweaters for their nieces and nephews. Extra servings of pumpkin pie, however, are best avoided.
Each of those actions during the festive season can lead to a better quality of life for seniors, according to studies of elders in Okinawa, which boasts more centenarians per 100,000 people than anywhere else on Earth. To ensure older adults throughout North America can benefit from the findings of these studies, Americans should observe the five components of healthy longevity identified among the Okinawans:
Physical activity: Taking a walk after a hearty holiday meal is a good idea for those of any age, but it is particularly beneficial to seniors. Even aging adults who are less ambulatory can take part in some form of exercise, whether it is lifting their feet repeatedly while seated in a sturdy chair, or raising their arms skyward several times in a row.
Healthy diet: Comfort foods drawn from family or ethnic traditions are especially enjoyed by seniors during the holidays. However, the recipes for these dishes should be adapted to the palates and dietary needs of aging adults. Lean meats, such as turkey breast, are readily available during this time of year and serve as a healthy alternative to red meat for seniors. Also, limit the intake of sweets and desserts that accompany celebrations – except perhaps for antioxidant rich dark chocolate. Other “super foods” for seniors that are beneficial to include in holiday meals are blueberries, flax seed, carrots, eggs, nuts and salmon.
Sharp minds: While dementia and short-term memory loss are common among seniors, mentally-stimulating activities can help them delay, or possibly even prevent, the onset of these conditions. Designing holiday festivities around skill-based games, such as Scrabble, checkers, backgammon or Boggle, not only makes the event fun for party-goers, but these activities can also help seniors maintain cognitive function. Engaging in pattern-following crafts like knitting or needlepoint also stimulates the brains of older adults in ways that can help keep them mentally fit.
Social ties: Though the holiday season can bring back memories of lost loved ones, this time of year also offers numerous opportunities for seniors to engage with other people, whether through social gatherings, phone calls, email or greeting cards. Research shows that social ties keep people healthy by providing emotional support, limiting stress levels, and helping seniors maintain an irreplaceable level of independence. While group activities in family homes or senior centers can be the centerpiece of holiday celebrations, aging adults can also benefit from receiving a daily phone call or email because it helps them feel connected to those they care about.
Calmness and Purpose: For some seniors, participating in a religious service helps them maintain a calm center and focus on their life purpose, while others may prefer practices such as yoga or meditation. The holidays also offer ample opportunities for older adults to fulfill a purpose by volunteering at local organizations and nonprofits. Sharing personal stories or reading special holiday stories to younger family members and friends can also help seniors maintain a sense of connectivity to those around them.
For more information on how seniors can remain healthy and happy, visit www.homecareassistance.com.
November 23, 2011 3:38 pm
For many Americans, the Internet is where they go to pay off credit card bills and student loans, manage checking and savings accounts, check email, and more. Just about everything these days is controlled with a username and password granting the user access to important and private information.
Undoubtedly, the amount of passwords adds up, however, you still want to be sure that you keep your information safe. You’ll want to make sure your password isn’t on this list of the top 10 worst passwords. Imperva analyzed 32 million passwords stolen from a hacked website called RockYou to reveal the most stolen passwords. The list is as follows:
To create safer passwords to protect your information against hackers, create passwords that contain at least eight characters and that include a mix of at least four types of characters, such as uppercase or lowercase letters, and special characters like “!” or “@”. Also, avoid having a password that is a word found in the dictionary or that includes any part of your name or email address.
With attention to detail and a little organization to keep your various passwords straight, you can feel secure that your information is safe on the Internet.
November 23, 2011 3:38 pm
According to the National Retail Federation’s (NRF) 2011 Holiday Consumer Intentions and Actions Survey, Americans will spend an average of $704.18 on holiday gifts and decorations, down slightly from last year’s average of $718.98. However, retail sales expectations for November and December show a 2.8% growth to $465.6 billion. Even in a shaky economy, consumers are willing to swipe for the right price.
Declining credit card usage over the past year has credit card companies boosting their reward incentives in hopes of luring customers back. This holiday season consumers are more likely to use cash for purchases, hinting they’re concerned about taking on high-interest debt in a weak economy. Creditors are offering free gift cards, triple bonus points and air miles, but consumers need to understand the broadening restrictions that apply to these rewards.
“People need to read the fine print and speak with the card issuer about details related to bonus points and incentives. If you have the money to pay-off the credit card purchases before payment is due it is OK to use your card to get additional rewards,” says Howard Dvorkin, author and founder of Consolidated Credit Counseling Services, Inc., a financial literacy provider that has helped more than 5 million Americans pay off their credit card debt. “Let’s say you sign up for a Target card which offers 5 percent off every purchase. If you don’t pay the balance within 30 days of the purchase, that 5 percent becomes nonexistent when the 25 percent interest rate is added onto your balance. It is important to know all aspects of your credit card contract and act wisely,” Dvorkin continues.
Tips for managing credit cards this holiday season include:
1. Read the fine print. Become educated about new rewards/bonus points/incentives creditors are offering for swiping a credit card. Shoppers can’t expect to follow rules and guidelines if they don’t know what they are.
2. Only swipe what can be paid off in 30 days. To establish a positive credit score people can use credit to pay for monthly bills such as electric, auto payments, etc. This is a good way to get rewards because the money to pay the bills should be in their monthly budget. Caution: this method can backfire if a person is not saving enough money to pay off the balances each month.
3. Know interest rates and credit balances before holiday shopping begins. In order for people to be successful managing their credit, they must be up-to-date about their credit card balances, interest rates, payment due dates, and how long specific interest rates last.
4. Seek out cards with the best rewards. Find a credit card that offers double or triple points. One resource to find the best credit card is creditcards.com.
5. Pay credit card bills on time every month. By paying credit card bills in full and on time each month, people can prove they are trustworthy.
Source: Consolidated Credit Counseling Services, Inc.
November 22, 2011 9:38 pm
For many, shopping on Black Friday has become as much of a Thanksgiving tradition as turkey, with friends and families whipping up a shopping strategy along with the dressing and gravy. Following are five steps consumers should take before hitting the stores on Black Friday, helping them enjoy their shopping excursion without harming their pocketbook.
• Beware of special credit card offers – Issuers are tempting consumers by offering incentives such as no interest balance transfers, extra perks by meeting certain spending levels, and increased cash back in specified categories. However, no deal is a good deal if you can’t afford it. Responsible shoppers will commit to spending no more than what they can repay in full when the bill arrives, regardless of how many bonuses are tacked on.
• Know what you currently owe – Review all existing debt obligations, tallying what you’ve already spent and committed to repay. This reality check may put a temporary damper on your holiday mood, but that’s better than digging the financial hole even deeper.
• Create a plan – Knowing who you’re shopping for, what items you hope to find, and most importantly, how much you intend to spend is critical to a successful shopping trip. Commit in advance to stick to your plan, and enlist an accountability partner if necessary, as it is very easy to be caught up in the excitement of the moment and get off course.
• Find the best deals at home – Shop from home before heading for the stores. Compare prices online, as well as local circulars for sales in your area. Be aware of time restrictions, as some prices may only apply during certain time periods throughout the day. Once the actual shopping begins, going directly to the store which has your item at a good price will save you time, gas, money and frustration.
• Remove all unnecessary cards from your wallet – Spreading purchases across multiple cards makes you feel as though you’re charging less and can trick you into overspending. Designate one card for holiday spending, and remove all others from your wallet. This will not only help you stay within your budget, but will also lessen the damage in case of loss or theft.
“It is important for consumers to shop with their head, not their heart,” says Gail Cunningham, spokesperson for The National Foundation for Credit Counseling. “Preparing in advance will help you stick to your budget, in spite of the decorations, carols and Santa himself beckoning you to spend.”
Source: The National Foundation for Credit Counseling, www.DebtAdvice.org
November 22, 2011 3:38 pm
Even during a recovering economy there are people relocating, downsizing, getting married, starting families and buying a second home. Life goes on. Something to keep in mind, however, is that moving is not the only way to change your environment.
Feng Shui is the flow and containment of energy (Qi). Good Feng Shui is the relationship between nature, landscape, buildings and the happy people inhabiting their environment. There are simple practices that can deeply improve the energy in your home or office.
Try the following and make a positive change in your life:
1. Get rid of your clutter. Clean, scrub and organize. Make room for new and wonderful things to come into your life!
2. Electromagnetic fields minimize your health and wellness. Move computer screens and televisions further away from you. Even a small difference in distance can make a big difference in your exposure. Pull plugs out of the outlets when you are not using them. Think of options to replace the use of some of the electric items you are using.
3. You may feel unsettled when you sit or sleep in a corner. The energy moves very quickly in that kind of path. Soften the edge of a corner with plants or a wind chime. To avoid restlessness, rearrange your furniture so you are not sitting or sleeping in the corner of the room.
November 22, 2011 3:38 pm
The start of a new season means that it's time to clean up the house, swap out clothes in your closets, and break out the seasonal tools in the garage. Check out the following tricks that will prepare any homeowner with the organizing skills necessary to keep everything tidy year-round.
Store it in the fall
1. Garden tools and pots: Hose off dirty gardening gear and stack pots in tiers. For pots with fragile surfaces, layer newspaper between vessels to protect from scratches and chips. Outdoor garden storage benches and cabinets are also great for storing tools and pots over the winter. To find gear easily come spring, group like items together.
2. Summer clothes: To free up precious closet real estate, measure the number of feet of hanging space your clothes take up and get a garment rack wide enough to accommodate it all. Stow in a dry basement or attic. And be sure to clean clothes before putting them away—even if they look spot-free. Stains that seem invisible can oxidize over time and be hard to get out if left untreated.
3. Beach towels, picnic blankets, outdoor linens, and tableware: Clear the linen closet of summer beach towels and outdoor tablecloths and place mats; stash in giant plastic tubs. Cradle outdoor dishes and cups on top. Park the bin in a basement or attic.
Store it in the winter
1. Garden rakes: Hang long-handled rakes and garden tools from a pegboard. Affix the board to any garage or shed wall, leaving about an inch of space between the wall and the board to accommodate hooks.
2. Seasonal decorations: Stow jack-o-lanterns and cornucopias in opaque bins—clear bins let in light, which can damage memorabilia. Seasonal bins, which can be found at discount stores, are a great way to store items for specific holidays so that you can quickly and easily tell what’s for Halloween or Thanksgiving.
3. Bikes: There are many types of bike racks; some mount into studs on the wall, others mount from a track system. Check out your options and choose one that works for your space. Hang it in an empty spot on a wall in the garage.
Store it in the spring
1. Boots: Stuff boots with boot forms to help them keep their shape. You can also use balled-up gym socks in a pinch. Lay each pair of boots flat in a plastic bin. Stack bins at the back of your closet or put under your bed.
2. Sleds and ice skates: Most sleds have holes for a steering rope; thread heavy rope through the holes, then hang sleds in the garage. Stash disc-type sleds in a large clear contractor bag. Tie a knot at the top and hang from a hook, flat against the wall of your garage.
3. Bulky coats and bedding: Wash or dry-clean throws, quilts, and duvets, then store in space bags in a linen closet. Short on closet space? Use a rolling garment rack with a zippered front closure to keep out moisture and moths. For bug protection, place cedar blocks at the bottom of the bag before putting it in the basement or attic.
Store it in the summer
1. Backpacks and lunch boxes: Clean backpacks and wash lunch boxes, then air them out in the sun before putting them away in a storage tote labeled "Back to School." Store the tote in the back of an entryway closet or in the attic. If you don't have a large storage area, use your child's closet: Put the lunch box inside the backpack and hang it on a hook in the side or rear of the closet.
2. Artwork and school papers: "Condense and preserve" is your mantra for children's school papers and projects. Condense what you need to store by weeding out items your child is no longer attached to. Preserve especially important projects by asking your child to pick out five pieces he/she wants to save. Put the rest in a portfolio labeled with your child's name and school year. Store it at the back of his/her closet or in the attic.
3. Wool rugs: Roll up cleaned and vacuumed rugs to keep them free of deep creases or bends, then wrap them in large plastic bags. Store them up high on a garage shelf or in your attic.
For more information, visit www.ShopSmartmag.org.