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Edward E. Hodgson Jr.
1110 North Broad Street | Lansdale, PA 19446
Phone: 215-362-2260 | Office Phone: 215-362-2260 | Fax: 267-354-6844
Cell: 215-850-6973 | email: ed@edhodgsonrealtor.com

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Managing High Blood Pressure During the Holidays

October 11, 2017 4:54 am

(Family Features)--Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be Wary of Decongestants
Decongestants are in many over-the-counter cold and flu medications but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It's best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids or antihistamines, as appropriate.

Keep Track of Medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from Dec. 25-Jan. 7.

"Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event," says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women's Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association's Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain Healthy Eating Habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don't feel like you can't indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can be a challenge, as well. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

Source: American Heart Association

Published with permission from RISMedia.


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Fall Tips for Keeping Your Car in Shape

October 9, 2017 4:30 am

As summer ends and the season cools, your vehicle may need a little TLC. Long hot days and that summer road trip may have done a job on your trusty steed. Before heading into winter, consider the following maintenance tips from Mopar.

Tires – Any comprehensive car care checklist should include inspection of tires for wear and tear, as well as a tire rotation if needed. Check for proper air pressure with the Magneti Marelli offered by Mopar tire-pressure monitoring (TPM) system, compatible with not only FCA US vehicles, but also 93 percent of vehicles on the road today.

Brakes – Come wintertime, it's critical to have confidence in your vehicle's braking system. Brake pads and shoes should be checked for wear, and don't forget the rotors, drums, calipers and other braking hardware.

Wiper Blades – Fall and winter mean the likelihood of rain and snow (or even worse) for many regions. It's critical to check wiper blades for wear and tear to guarantee maximum visibility during challenging driving scenarios.

Oil/Fluids – Inspect for dirty or low engine oil, which can sap your engine's performance and may even cause damage, especially when operating under the stress of extreme winter weather.

Vehicle Check-Up – A thorough vehicle check-up before cold weather arrives should be part of any car care punch list, but the burden of inspecting tires, brakes, wiper blades and more doesn't have to fall on the shoulders of vehicle owners. See a professional!

Vehicle Protection Plans – A Mopar Vehicle Protection plan can provide peace of mind heading into the cold-weather driving season. One of many available plans to fit any lifestyle is the Road Hazard Tire & Wheel coverage for unexpected road bumps, such as curbs and potholes, that tend to flourish during the winter months.

Vehicle Interior – Don't forget that in addition to your vehicle's exterior, the inside of your ride also needs to be fortified against attacks from Mother Nature. All-new Mopar all-weather floor mats are constructed with proprietary, Original Equipment (OE) data to accommodate brake and accelerator pedals, and feature deeper channels and more rigid sidewalls to better contain slush, snow and other spills.

Source: Mopar

Published with permission from RISMedia.


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Fire Safety Tips for Your Family

October 9, 2017 4:30 am

While it may seem like a home fire will never happen to you, it's important to be prepared should the unthinkable occur. Of course there are things you can do in advance, like making copies of all important documents and keeping them elsewhere, like a storage unit, in-laws' home, or even the office. But how about in case of an actual fire emergency? Below are a handful of fire safety tips from Domino's Pizza and the National Fire Protection Association (NFPA):

·       Draw a map of your home with all members of your household, marking two exits from each room and a path to the outside from each exit.

·       Practice your home fire drill twice a year. Conduct one at night and one during the day with everyone in your home, and practice using different ways out.

·       Teach children how to escape on their own in case you can't help them.

·       Make sure the number of your home is clearly marked and easy for the fire department to find.

·       Close doors behind you as you leave—this may slow the spread of smoke, heat, and fire.

·       Once you get outside, stay outside. Never go back inside a burning building.

Sources: Domino's Pizza and NFPA

Published with permission from RISMedia.


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Upgrades That Boost Your Home's Value and Enjoyment

October 9, 2017 4:30 am

(Family Features)—A home is often a family's single largest asset, so making investments with upgrades and home improvements is almost always a good idea; however, knowing when and where to make those improvements isn't necessarily a simple decision. Budget and space most often dictate the direction, but keeping function and your lifestyle needs in mind can help create a space that makes for an all-around smart investment.

Add technology in unexpected places. With the surge in smart devices, it's becoming increasingly common to add technology throughout the house, and the bathroom is no exception. From heated floors to mirrors with embedded TV screens, the options are plentiful. A bathroom outfitted with the latest technology can bring function and a whole new level of style and elegance to your home.

Go green for the Earth and savings. Appliances and climate control systems are often the first features homeowners consider when it comes to environmentally-friendly upgrades, but windows and window treatments are another way to make a big impact. In a similar vein, skylights are a surprisingly affordable upgrade for the functionality and aesthetic benefits they provide, especially in the bathroom and kitchen where ventilation is as important as ample lighting. You can give your lighting and home value a boost with an ENERGY STAR®-qualified option, such as Velux solar-powered fresh-air skylights, which open for air flow, reducing dependence on electrical lights and fans, with the touch of a programmable remote control.

For expanded control over the amount of light and warmth that enters or leaves your rooms, solar-powered skylight blinds are available in more than 100 designer colors and patterns. Like the skylights, Velux solar-powered blinds are operated with the remote. The solar products and installation costs are also eligible for a 30-percent federal tax credit.

Finish the basement. Adding finished square footage to your home is nearly always a way to increase its value. For many homes, the basement is the most practical place to gain that space. Instead of using it as a collection ground for dust bunnies and storage, converting it into usable space can bring meaningful value, not only in dollars and cents, but in overall enjoyment of your home.

When making plans for finishing a basement, keep function first. Adding features like bathrooms can be costly, but having ready access to those facilities may pay off if you plan to spend lots of time downstairs. Also keep climate in mind; in parts of the country basements tend to be damp, so use materials that can withstand the conditions.

Create outdoor living space for all year long. If a basement renovation isn't practical, you may be able to create additional living space in an area you already have: outdoors. Even small patio spaces can become cozy gathering spots with the right furnishings and decor. For a larger yard, create destinations that make it comfy to congregate, such as a fire pit or grouping of chairs with overstuffed cushions.

This is another area where climate will play an important role in your plans: adding an enclosure to a patio can make it usable during all but the coldest months, while a pergola can lend necessary relief to an area that bakes in the sun.

Add curb appeal. While you're considering the upgrade options outdoors, don't forget to think about your home's exterior appearance. Reworking landscaping to highlight architectural features and freshening up paint can make a big impact. Adding decorative elements like shutters or new lighting or doors can also update a tired exterior.

Source: Velux

Published with permission from RISMedia.


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Cyber Safety Tips for Your Smartphone

October 6, 2017 3:53 am

In the modern, digital age, 95 percent of Americans own a cell phone, with 77 percent using a smartphone. While smartphones are excellent tools for communication and knowledge, if used improperly, they can put their owners at a serious risk of security breach.

With that in mind, the Illinois Bankers Association offers some key actions users can take to help minimize the likelihood of becoming a victim.

Regularly update your device and mobile apps. Incidents of mobile malware and mobile ransomware are increasing. Updated operating systems and security software are critical in protecting against emerging threats.
Enable encryption. Enabling encryption on your smartphone is one of the best ways to safeguard information stored on the device, thwarting unauthorized access.

Use a strong, unique passcode. In case your phone ever does fall into the wrong hands, don't make it easy for someone to access all your important information! Enable strong password protection on your device and include a timeout requiring authentication after a period of inactivity. Secure the smartphone with a unique password, and do not share it with others. Avoid storing sensitive information like passwords or Social Security numbers on your mobile device.

Take advantage of multi-factor authentication. Many sites offer a second step of logging in by either sending a text message to your registered phone or by generating a code on an "Authenticator" application. Take advantage of this added security.

Do not use public Wi-Fi. Do not log into accounts or conduct any sensitive transactions, such as shopping or banking, while using public Wi-Fi.

Log out completely. When you finish a purchase or mobile banking session, be sure to completely log out of the transaction or retail site.

Beware of mobile phishing. Avoid opening links and attachments in emails and texts, especially from senders you don't know. Note that your bank will never send a text or email requesting your password or other personal information. Be wary of ads (not from your security provider) claiming that your device is infected.

Install applications from trusted sources. When downloading apps, be proactive and make sure that you read the privacy statement, review permissions, check the app reviews and look online to see if any security company has identified the app as malicious.

Install a phone locator/remote erase app. Misplacing your device doesn't have to be a catastrophe if it has a locater app. Many such apps allow you to log on to another computer and see on a map exactly where the device is. Remote erase apps allow you to remotely wipe data from your device, helping minimize unauthorized access to your information in the event you cannot locate the device.

Disable unwanted services when not in use. Bluetooth and Near Field Capabilities (NFC) can provide an easy way for an unauthorized user nearby to gain access to your data. Turn these features off when they are not required.

Carefully dispose of mobile devices. With constant changes in the smartphone market, many users frequently upgrade to new devices. Make sure you wipe the information from your smartphone before disposal. For information on how to do this, check the website of your mobile provider or the manufacturer.

Report any suspected fraud to your bank immediately. Additionally, tell your financial institution if you change your phone number or lose your mobile device.

Source: Illinois Bankers Association

Published with permission from RISMedia.


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Splash! Water Safety Tips for You and Your Tots

October 6, 2017 3:53 am

Nothing is sweeter than bath time with your new babe; however, when the phone rings or the big brother is calling you from the next room over, it's important to keep safety front and center. Never forget that 30 seconds can change your life forever. With that in mind, the Consumer Product Safety Commission (CPSC) offers safety tips to help prevent children from drowning in and around the home.

·       Never leave a baby alone, or with young siblings, in a bathtub, even for a second. Always keep baby within arm's reach. Children can drown quickly and silently.

·       Keep the toilet lid down, and keep young children out of the bathroom when unsupervised. Consider placing a latch on the bathroom door out of reach of young children.

·       Be sure all containers with liquids are emptied immediately after use. Do not leave empty containers in yards or around the house where they may accumulate water and attract young children.

·       Always secure the safety cover on your spa or hot tub.

·       Learn CPR. It can be a lifesaver.

Source: CPSC

Published with permission from RISMedia.


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Fresh Fall Health Tips

October 6, 2017 3:53 am

Many equate the summer or even the spring with the season for health and wellness. However, despite cooling temps and less daylight, fall is a quiet contender for a healthy, happy season. Below are a handful of tips from MultiVu for keeping healthy all fall.

Toasty tip: With the cooler weather coming in, it's the perfect time of year to enjoy hot herbal teas, which are great for fat-burning, such as green tea, which can boost metabolism. Broth-based veggie soups are also good for warmth and good nutrition, including much needed fiber.

Sweet indulgences: Who doesn't enjoy the delightful array of fall desserts? What's important is to not only to burn off some of those calories, but to take care of your teeth as well! Colgate Total Advanced Health Mouthwash has a unique shake-to-activate formula that combines two different liquids into one powerful, bacteria-removing mouthwash. The dual-phase formula mouthwash is proven to remove 24 times more bacteria for a healthier mouth. All you need to do is simply shake to activate and then rinse to clean (versus ordinary, non-antibacterial mouthwashes).

Plan a getaway: Studies continue to reveal that vacationing is an important part of leading a healthy and happy life, and good choices can help maximize its benefit to ensure you get the best value for your money and the biggest emotional return. One of the best ways to do this is by choosing a vacation rental home, especially if you're traveling with kids. You don't have to go to bed when the kids do, you don't have to eat out for every meal, saving money and calories, and there is plenty of space for working out.

Explore the outdoors: Fall is an excellent time to enjoy outdoor exercise. Consider exploring local hiking paths, setting up a circuit in a nearby park, or joining an outdoor boot camp or cycling club. It's the perfect time of year to breathe in some crisp air and burn extra holiday calories.

Team up with your family: This is a great time of year to be active and healthy, whether it's prepping and trying new healthy meals, or taking turns choosing physical activities that each member of the family enjoys. You might try something new like joining a recreational Frisbee golf team or picking up tennis for the first time. Make fitness fun this fall!

Source: MultiVu

Published with permission from RISMedia.


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Have You Created a 'Clean Home' Plan?

October 4, 2017 3:29 am

Cleaning your home can sometimes feel like walking uphill--every time you turnaround that floor you left sparkling is once again covered in toys and pet fur. While some cleaning tasks need to be done weekly or even daily (wiping down the counters, cleaning out the shower), some projects need only be done once or twice a year, yet they make a huge impact when addressed. A great way to manage these tasks is to create a long list of them, and then schedule one or two manageable projects per weekend all year long. Voila! Now you have a "clean home" plan you can follow all year. Below are a few offenders that should be addressed once or twice per year at least.

Clean the baseboards. Really get down on your hands and knees with a rag and a toothbrush and remove dust and grime from your baseboards. This type of detailing has a huge impact in the overall sparkle of your space.

Wipe down the ceiling fan. Sure you vacuum and dust your floor and shelves, but how often do you stop to look up? Our ceiling fans collect a large amount of dust and debris over the year, and should be cleaned at least twice, or seasonally if you can manage.

Clean out the cupboards. At least once a year, take everything out of your kitchen cupboards, wipe them down, and re-organize.

Tackle the freezer. This should be done at least twice a year. Remove everything from the freezer, toss out anything you no longer need or want, and wipe the interior down.

Beat out the cushions. Our couch and throw cushions, drapes and rugs collect dust throughout the year.
Choose a sunny day, take them outside and give them a good beat down to remove allergens.

Published with permission from RISMedia.


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Fall Upgrades to Enhance Your Home

October 4, 2017 3:29 am

(Family Features)--Fall provides a time for fun and celebration, but it also can be an opportunity to refocus on taking care of your home both indoors and out.

These simple upgrade ideas can help you improve aesthetic appeal, upgrade safety, keep your home free from pests and save you time, resources and money.

De-bug Your Doors
Enjoy nature without all the pests by adding a protective barrier to your entryways, such as an ODL Brisa Retractable Screen Door. It can be installed over single, double and sliding doors, and can take just 30 minutes to install from start to finish. With one-touch entry and auto-slide open, it allows for easy access when your hands are full. When you're not using it, you can use the secure locking latch or let it slide back into its cartridge.

Get Smart About Laundry
Take a load off and let your washer's technology do the work. Available in white or diamond gray, the top load laundry line from GE Appliances gives owners the power to pretreat stains or hand wash delicates with an industry-first soapy water station, automatically dispense the right amount of detergent and fabric softener based on each individual load and control the load remotely through smart devices by using WiFi Connect.

Feel the Heat
If temperatures are dropping and a warm blanket isn't doing the trick on an especially chilly day, a space heater can help keep you cozy. Many options are light and portable, allowing you to move it from room to room as necessary. Rather than layering up to enjoy a lazy day on the couch, simply plug it in and choose the setting that's right for maximum comfortability. Plus, by flipping the space heater switch rather than cranking up the heat, you can save money on energy bills.

Simple Shredding
One of fall's obnoxious chores in the eyes of many is cleaning up leaves scattered about the yard. To help save time and energy, add a leaf shredder to your arsenal of lawn equipment. By shredding leaves rather than expending time and resources bagging and disposing them, you can improve the look of your yard without as much physical stress.

Mess-Free Mudroom
On cold days when a brisk chill sends you seeking indoor shelter, it can be easy to make a mess at the door with shoes and outerwear. Instead of a pile of garments greeting you each time you come home, add some structure to the mudroom with an organizer that allows you to hang coats and scarves and stow away shoes. While keeping clothes orderly, it can also help keep you and guests from tracking salt, mud and other messes throughout the house.

Source: Family Features

Published with permission from RISMedia.


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Planning a Destination Wedding? 6 Things to Tell Your Travel Agent

October 4, 2017 3:29 am

If you're getting married on a tropical island or chic European villa, your wedding planning is likely a bit more complicated. This is why the majority of couples planning destination weddings rely heavily on a travel agent.

Below are six things to tell your travel agent, from the experts at travel resource Vacation.

Guest Count: Even if it's an estimate, it helps your agent provide initial recommendations.

Guest Origins: Where will your guests be flying in from? One of the best things a travel agent can assist with is booking group air, hotel and ground transportation. Not only does it make travel easier, but also it can save everyone money and time. Especially the engaged couple.

Kids or No Kids: Will your dream day be a multi-generational family affair or a swank adults-only soiree? Your travel expert needs to know to help you select the perfect venue.

Money, money, money: If your wedding guests have varying budgets, don't be shy about telling your travel agent. This is something they want to know so they can ensure your guests travel in the manner they can afford.

VIP List: Although every guest matters, there are some that you'll want to provide with extra special attention. Your travel agent can help secure upgrades and extra amenities to surprise and delight these guests.

Honeymoon Plans: Once you've said "I do" and danced the night away, what's your plan? If you were getting married at home, you'd be jetting off to your honeymoon, but with a destination wedding, the "what's next" question can be a little trickier. You might opt to keep the party going with your nearest and dearest for a few more days, or escape to another destination for some time with just the two of you. Your travel agent can provide options for either scenario.

Source: Vacation

Published with permission from RISMedia.


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