Edward E. Hodgson Jr.
1110 North Broad Street | Lansdale, PA 19446
Phone: 215-362-2260 | Office Phone: 215-362-2260 | Fax: 267-354-6844
Cell: 215-850-6973 | email: firstname.lastname@example.org
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September 9, 2013 2:24 am
Although most people equate allergies with hay fever and outdoor triggers such as pollen, indoor allergens are also a major problem. Indoor allergens’ effect on sleep is profound - allergy sufferers may experience insomnia or difficulty breathing during the night; plus, allergies can increase the tendency to snore. For homeowners looking to create a more hypoallergenic bedroom, here are a few suggestions:
Bed basics. Look for mattresses that contain natural materials, such as natural latex or foams made with plant-based sources.
Freshen the pillows. Natural latex or synthetic pillows will naturally resist dust mites but should still be replaced every two years. To maintain healthy pillows in between purchases, freeze them overnight to kill dust mites.
Dress the bed properly. Choose a cotton mattress pad to protect your mattress. Opt for organic cotton or natural fiber sheets, particularly those made with sustainable practices, which may also help with allergies and chemical sensitivities.
Clean the air. Some air purifiers may emit ozone, a pollutant that can aggravate allergies, back into the air. Instead, use houseplants to naturally clean the air. Pick plants that thrive on neglect, like spider plants or ivy, and boost their natural metabolizing properties with a plant purifier.
Pick your paint. Select paint with zero volatile organic compound, or VOC, emissions. Among other symptoms, the U.S. EPA advises that VOCs may cause nose and throat irritations, headaches and allergic skin reactions.
Keep it natural. Avoid fragrant sheet sprays, candles and air fresheners that ‘mask’ odors by coating the inside of your nose with a chemical. Try room sprays made from essential oils instead.
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